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【健康生活】 減壓方法:疏肝健脾
By
劉祝屏
名家分享
健康生活
,
上班族
,
減壓
,
疏肝
,
健脾
情緒是與生俱來的情感表達,憤怒、喜悅、思慮、悲傷、恐懼,你最怕出現哪一種情緒?
...
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【與情緒共舞】壓力對身心的影響
By
莊潤東
名家分享
Career Advice
,
名家分享
,
與情緒共舞
,
壓力
,
腎上腺素
當我們在面對壓力時,我們會是怎樣呢?簡單來說,就是我們在面對壓力時,身體就會分泌出壓力激素.......
...
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【與情緒共舞】壓力來襲的7大訊號 你中咗幾多?
名家分享
Career Advice
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名家分享
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與情緒共舞
,
壓力
,
憤怒
「壓力」這個字,大概是無人不知、不人不曉。特別是在充滿競爭、講求效率後成效的社會中,幾乎每人都要面對一定的壓力........
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【醫健最前線】港人認為 晚年抑鬱普遍
名家分享
Career Advice
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名家分享
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醫健最前線
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晚年
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隨著近年香港人口老化,獨居長者數字亦不斷上升。有研究已顯示本港約有百分之十的長者出現抑鬱徵狀......
...
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返工壓力大,失眠點算好?
By
文迪
Tips to be more productive
壓力
,
失眠
,
抑鬱
,
公事
衛生署早年調查指高達兩成港人即一百四十萬人患有失眠,頻率為一周三次或以上,數字實在誇張。我想多數人都試過因為工作壓力而失眠,很多時人在床上卻想著公事,甚至入睡了腦子仍在轉,未能得到真正休息...
...
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【健康生活】工時愈長愈易抑鬱
By
曹國柱
名家分享
Career Advice
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名家分享
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健康生活
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工時
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抑鬱
根據瑞銀集團2015年的統計數字,在全球城市人口的工作時數排名榜中,香港名列第一,每人平均每周工作時數為50.1小時......
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