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返工壓力大,失眠點算好?
By
文迪
Tips to be more productive
壓力
,
失眠
,
抑鬱
,
公事
衛生署早年調查指高達兩成港人即一百四十萬人患有失眠,頻率為一周三次或以上,數字實在誇張。我想多數人都試過因為工作壓力而失眠,很多時人在床上卻想著公事,甚至入睡了腦子仍在轉,未能得到真正休息...
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