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失眠
【與情緒共舞】壓力來襲的7大訊號 你中咗幾多?
名家分享
Career Advice
,
名家分享
,
與情緒共舞
,
壓力
,
憤怒
「壓力」這個字,大概是無人不知、不人不曉。特別是在充滿競爭、講求效率後成效的社會中,幾乎每人都要面對一定的壓力........
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【物理自療】以「自」療方法應對亞健康
By
周錦浩
名家分享
Career Advice
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名家分享
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物理自療
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亞健康
,
筋膜放鬆寶
十多年前,要處理身體毛病不外乎食藥、住院甚至動手術等。時移世易,現代人生活習慣都有所改變........
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【健康生活】擔憂工作瞓唔著 小心焦慮失眠
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梁婉珊
名家分享
Career Advice
,
名家分享
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健康生活
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擔憂工作
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瞓唔著
香港人出名工時長、壓力大,或因擔心工作前景及面試等,偶爾出現失眠十分常見........
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返工壓力大,失眠點算好?
By
文迪
Tips to be more productive
壓力
,
失眠
,
抑鬱
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公事
衛生署早年調查指高達兩成港人即一百四十萬人患有失眠,頻率為一周三次或以上,數字實在誇張。我想多數人都試過因為工作壓力而失眠,很多時人在床上卻想著公事,甚至入睡了腦子仍在轉,未能得到真正休息...
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【健康生活】失眠誤解 逐一拆解
By
周鎮邦
名家分享
Career Advice
,
名家分享
,
健康生活
,
失眠
衛生署在2011年進行的調查顯示,約20%的受訪者表示經常出現失眠的症狀。香港人生活節奏急促,每日面對來自家庭.......
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不想失眠的安琪拉
By
蘇若偉
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失眠
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生活雜談
安琪拉看似安靜地躺在床上,但內心其實起伏難安。因為,現在已經是凌晨兩點了,而她十點多就上床,一直沒辦法入睡。她越是告訴自己要趕快睡著......
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