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有氧運動
【物理自療】參加團體健身班 3個安全貼士
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器械
上次提到器械有氧運動的安全措施,其實健身室內的有氧運動不單止有氧器械,還有其他不同類型的有氧運動或團體健身班.......
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【物理自療】用單車做康復其實唔難
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周錦浩
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上次提到單車表現提升所需的肌肉群,其實踏單車不一定只為了比賽,無論你是想強身健體或是當作休閒活動、甚至代步都可以踏單車。事實上........
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【物理自療】減肥?負重訓練幫到你
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周錦浩
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物理自療
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減肥
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負重訓練
上一次提到減肥的第一步是控制飲食,減少脂肪和糖份的攝取......
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【物理自療】了解身體的能量系統
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周錦浩
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減肥
夏天離不開要減肥、減走被掩飾的肚腩,塑造良好身形,除了要控制飲食之外.......
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