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健身班
【物理自療】玩Spinning 如何確保安全
By
周錦浩
名家分享
Career Advice
,
名家分享
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健身班
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安全
,
健身中心
之前提到一些團體健身班的安全貼士,有連鎖健身中心會籍的讀者都可能知道,團體班除了HIIT、瑜伽、舞蹈外,健身中心還會劃出一間房間或特定一個地方進行單車團體班........
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【物理自療】參加團體健身班 3個安全貼士
By
周錦浩
名家分享
Career Advice
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名家分享
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物理自療
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有氧運動
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器械
上次提到器械有氧運動的安全措施,其實健身室內的有氧運動不單止有氧器械,還有其他不同類型的有氧運動或團體健身班.......
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