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Tag:
燃燒脂肪
【物理自療】減肥?負重訓練幫到你
By
周錦浩
Advice Columnist
Aerobic Exercise
,
Career Advice
,
Resistance Training
,
名家分享
,
有氧運動
,
減肥
,
燃燒脂肪
,
物理自療
,
負重訓練
上一次提到減肥的第一步是控制飲食,減少脂肪和糖份的攝取……
...
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【物理自療】鄭秀文的HIIT消脂大法
By
周錦浩
Advice Columnist
High Intensity Interval Training
,
HIIT
,
強度間竭式訓練
,
心跳加速
,
燃燒脂肪
,
物理自療
,
身體線條
,
高強度運動
農曆新年將至,又是一堆堆美食當前的時候。若要同時保持靚靚身形,我們可以更主動及積極找一些燃燒脂肪的方法。
...
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