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強度間竭式訓練
【物理自療】鄭秀文的HIIT消脂大法
By
周錦浩
名家分享
強度間竭式訓練
,
High Intensity Interval Training
,
HIIT
,
高強度運動
,
物理自療
農曆新年將至,又是一堆堆美食當前的時候。若要同時保持靚靚身形,我們可以更主動及積極找一些燃燒脂肪的方法。
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