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肩周炎
【物理自療】成組雞翼操,肩膊冇煩惱
By
周錦浩
名家分享
物理治療
,
物理自療
,
雞翼操
,
肩周炎
,
肩頸痛
打工仔不論仲需唔需要WFH,都需要長時間坐喺位對住電腦工作。姿態唔正確加上過度專注工作,完成工作後一放鬆就發現頸梗膊痛接踵而來,究竟可以點樣舒緩呢?
...
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【物理自療】減低肩周炎復發的自「強」方法
By
周錦浩
名家分享
Career Advice
,
名家分享
,
物理自療
,
肩周炎
,
肩袖肌
過去三期的肩周炎「自」療系列,我們分享了放鬆及伸展運動,而康復階段的最後一個部分,就是鍛鍊肩膀的穩定性.....
...
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【物理自療】肩周炎的復康流程:毛巾操
By
周錦浩
名家分享
Career Advice
,
名家分享
,
物理自療
,
肩周炎
,
毛巾操
肩周炎由患病到痊癒有機會超過18個月,在康復過程中,患者一定要持之以恆,才可以完全根治肩周炎.......
...
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【物理自療】加快解凍肩周炎的復康訓練
By
周錦浩
名家分享
Career Advice
,
名家分享
,
物理自療
,
肩周炎
,
復康訓練
承接上一次肩周炎的話題,我們知道肩周炎分開了三個階段,而不少人未能完全根治肩周炎的原因......
...
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【物理自療】加快解凍肩周炎「自」療三步曲
By
周錦浩
名家分享
Career Advice
,
名家分享
,
物理自療
,
肩周炎
,
頸痛
都市人長時間坐著工作,並維持同一姿勢,除了有頸痛及腰痛的問題之外,肩部問題亦不容忽視。以肩部痛症來說.......
...
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【物理自療】肩周炎治療有法
By
周錦浩
名家分享
Career Advice
,
名家分享
,
物理自療
,
肩周炎
,
冰凍肩
今期我們會講另一個都市痛症「肩周炎」,顧名思義是指肩部周圍產生的發炎,究竟肩周炎如何治療......
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