Login
or
Sign Up
|
Recruiter
繁
Eng
Recruitment Enquiry
Career Advice
Event
e-paper
Career Advice
Career counselling, advice and guidance
Select article category
Select article category
Career Advice Home
Personal Development and Career path
Career Doctor
Career Guidance and Counselling
English for professional use
How to Get Promoted
Job seek in HK
Plan and start the career path
Tips to be more productive
職場英語 專家教路
How to successed in industry
Banking and Finance
Education and Training
Government and NGO
Property and Construction
Startup
Industry Stories, recruitment tips and case study
Featured stories and job trends
Legal Case studies for employers
Recruitment tips
Successful entrepreneurs’ story
Successful High flyers’ story
職業特搜
Job Market Report, fair and events
Job fairs and Events
Job Market Report
Job Market Trend Report
Others
招職頭條
名家分享
Search Article
Search Article
Hot Tags:
Career Advice
,
cpjobs
,
Cyber Security
,
ChatGPT
,
職場
Tag:
肩周炎
【物理自療】成組雞翼操,肩膊冇煩惱
By
周錦浩
名家分享
物理治療
,
物理自療
,
雞翼操
,
肩周炎
,
肩頸痛
打工仔不論仲需唔需要WFH,都需要長時間坐喺位對住電腦工作。姿態唔正確加上過度專注工作,完成工作後一放鬆就發現頸梗膊痛接踵而來,究竟可以點樣舒緩呢?
...
Read more
【物理自療】減低肩周炎復發的自「強」方法
By
周錦浩
名家分享
Career Advice
,
名家分享
,
物理自療
,
肩周炎
,
肩袖肌
過去三期的肩周炎「自」療系列,我們分享了放鬆及伸展運動,而康復階段的最後一個部分,就是鍛鍊肩膀的穩定性.....
...
Read more
【物理自療】肩周炎的復康流程:毛巾操
By
周錦浩
名家分享
Career Advice
,
名家分享
,
物理自療
,
肩周炎
,
毛巾操
肩周炎由患病到痊癒有機會超過18個月,在康復過程中,患者一定要持之以恆,才可以完全根治肩周炎.......
...
Read more
【物理自療】加快解凍肩周炎的復康訓練
By
周錦浩
名家分享
Career Advice
,
名家分享
,
物理自療
,
肩周炎
,
復康訓練
承接上一次肩周炎的話題,我們知道肩周炎分開了三個階段,而不少人未能完全根治肩周炎的原因......
...
Read more
【物理自療】加快解凍肩周炎「自」療三步曲
By
周錦浩
名家分享
Career Advice
,
名家分享
,
物理自療
,
肩周炎
,
頸痛
都市人長時間坐著工作,並維持同一姿勢,除了有頸痛及腰痛的問題之外,肩部問題亦不容忽視。以肩部痛症來說.......
...
Read more
【物理自療】肩周炎治療有法
By
周錦浩
名家分享
Career Advice
,
名家分享
,
物理自療
,
肩周炎
,
冰凍肩
今期我們會講另一個都市痛症「肩周炎」,顧名思義是指肩部周圍產生的發炎,究竟肩周炎如何治療......
...
Read more
Loading