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熱身
【物理自療】能屈能伸七式 同你踢走膝部響聲及繃緊問題
By
周錦浩
名家分享
物理治療
,
物理自療
,
WFH
,
關節響聲
,
熱身
...
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【物理自療】成組雞翼操,肩膊冇煩惱
By
周錦浩
名家分享
物理治療
,
物理自療
,
雞翼操
,
肩周炎
,
肩頸痛
打工仔不論仲需唔需要WFH,都需要長時間坐喺位對住電腦工作。姿態唔正確加上過度專注工作,完成工作後一放鬆就發現頸梗膊痛接踵而來,究竟可以點樣舒緩呢?
...
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【物理自療】充足熱身 提升反應
By
周錦浩
名家分享
Career Advice
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名家分享
,
物理自療
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熱身
,
反應
最近,在新聞上都留意到一些令人不開心的消息,其中兩件事令筆者較為深刻的事。第一件就是一位抱著嬰兒的媽媽.........
...
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【物理自療】「自」療三招 令膝關節返老還童
By
周錦浩
名家分享
膝關節退化
,
熱身
,
護膝
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物理自療
承接上兩期的膝蓋痛成因,除了體重過重外,另一個導致膝蓋痛的成因便是膝關節退化。膝關節退化其實是很普遍的情況,隨著年齡增長,膝關節表面的軟骨因為日積月累的使用,開始有退化的跡象,膝關節會出現疼痛、僵硬和腫脹等的徵狀。如果感到以上徵狀還依然不好好保護膝蓋的話,可能使年輕的關節提早退化。
...
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