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Tag:
膝關節退化
【物理自療】「自」療三招 令膝關節返老還童
By
周錦浩
Advice Columnist
熱身
,
物理自療
,
膝關節退化
,
護膝
承接上兩期的膝蓋痛成因,除了體重過重外,另一個導致膝蓋痛的成因便是膝關節退化。膝關節退化其實是很普遍的情況,隨著年齡增長,膝關節表面的軟骨因為日積月累的使用,開始有退化的跡象,膝關節會出現疼痛、僵硬和腫脹等的徵狀。如果感到以上徵狀還依然不好好保護膝蓋的話,可能使年輕的關節提早退化。
...
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