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Tag:
膝頭痛
【物理自療】能屈能伸七式 同你踢走膝部響聲及繃緊問題
By
周錦浩
Advice Columnist
WFH
,
熱身
,
物理治療
,
物理自療
,
膝頭痛
,
關節響聲
打工仔除咗喺工作上需要能屈能伸,膝頭都要!香港人注重健康,近年愈來愈多人著起跑鞋落街跑步,但可能熱身唔夠又或者跑完之後無好好拉筋,導致膝頭感覺崩緊,有響聲,甚至出現痛症!筆者特別拍片話畀大家知咩係「能屈能伸七式」,大家跟住做一齊踢走痛症!
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