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受傷
【物理自療】 拆解上班族健康謎思:行樓梯會傷膝?
By
周錦浩
名家分享
物理自療
,
行樓梯
,
運動
,
健體
,
膝關節
筆者經常聽到病人問,行樓梯是否很傷膝蓋,或是膝蓋痛應否行樓梯等問題。其實想了解行樓梯會否影響膝關節痛問題之前,先要了解一下膝關節的構造......
...
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【物理自療】 骨折要留神 處理要識分
By
周錦浩
名家分享
物理自療
,
骨折
,
受傷
,
手術
,
肢體變形
骨折有不同程度之分,而且是一個很廣的範疇,因為在醫學上骨折有不同類型,有一些嚴重的骨折的確會有骨頭折斷的情況,令到肢體可能變形......
...
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【物理自療】處理受傷:幾時用熱敷?
By
周錦浩
名家分享
Career Advice
,
名家分享
,
物理自療
,
受傷
,
熱敷
上期提及可透過「自」療方法去處理輕微的受傷,至於是用冰敷或是暖敷都沒有絕對的對與錯 .........
...
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【物理自療】如何減少滑雪受傷
By
周錦浩
名家分享
Career Advice
,
名家分享
,
物理自療
,
滑雪
,
受傷
滑雪是香港人喜愛的運動之一,不少人更會到日本、韓國等鄰近地方滑雪.......
...
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【物理自療】處理受傷的四大戒條
By
周錦浩
名家分享
Career Advice
,
名家分享
,
物理自療
,
受傷
職業足球員在球場上受傷,有軍醫和專業的醫療團隊去醫治傷患,但普羅大眾沒有以上支援,傷情可能一拖再拖......
...
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【物理自療】分析跑步姿態 避免勞損受傷
By
周錦浩
名家分享
Career Advice
,
名家分享
,
物理自療
,
跑步姿態
,
勞損
早前介紹的痛症系列,經常強調長期坐著會出現肩頸痛,然而長期痛症患者,會尋求不同方法,令痛症舒緩,其中一個方法就是做運動......
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