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冰敷
【物理自療】 「拗柴」勿輕視 可能後患無窮
By
周錦浩
名家分享
物理自療
,
拗柴
,
足踝扭傷
,
痛症
,
運動
在臨牀上,筆者遇過拗柴的病人多不勝數,年齡由小童甚至是長者都有,雖然這是常見的痛症,但也不能掉以輕心......
...
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【物理自療】處理受傷:幾時用熱敷?
By
周錦浩
名家分享
Career Advice
,
名家分享
,
物理自療
,
受傷
,
熱敷
上期提及可透過「自」療方法去處理輕微的受傷,至於是用冰敷或是暖敷都沒有絕對的對與錯 .........
...
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【物理自療】冰敷好?熱敷好?
By
周錦浩
名家分享
Career Advice
,
名家分享
,
物理自療
,
冷敷
,
冰敷
很多朋友都會問,如果受傷後,而這些傷患又不需要即時要到急症室處理 ( 如肌肉拉傷 ),從自我處理的角度而言........
...
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