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退化
【物理自療】膝關節保養得好 減慢退化速度
By
周錦浩
名家分享
Career Advice
,
名家分享
,
物理自療
,
膝關節
,
退化
不少人會遇到膝關節退化問題,聽到有人說走路太多、蹲得太低或跑得太多,都會令膝關節退化........
...
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【物理自療】愛護頸椎第一步 分清勞損與退化
By
周錦浩
名家分享
Career Advice
,
名家分享
,
物理自療
,
頸椎
,
勞損
香港人工時長,長時間對著電腦,下班後也要低頭玩手機,頸部所受的壓力有增無減,臨牀發現,頸椎勞損遠比十年前普遍.....
...
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【物理自療】注意一舉一動 避免膝蓋痛
By
周錦浩
名家分享
肌肉協調
,
發炎
,
膝蓋痛
,
物理自療
,
扁平足
膝關節是承托自身體重的其中一個重要關節,它的健康與否,直接影響到是否行動自如,所以絕不能輕視膝蓋痛的問題。今期是膝關節篇的最後一期,這次會集中討論「次發性問題」引發膝蓋痛的成因。
...
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