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腹肌
【物理自療】疫情其間做運動的常見問題
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周錦浩
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Career Advice
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【物理自療】練腹肌2大重點
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周錦浩
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皮下脂肪
炎炎夏日來到,上兩星期更有連續多日氣溫達到34度或以上,大家可能都會考慮一些戶外活動......
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【物理自療】練完美人魚線一招搞掂
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周錦浩
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回顧過去數期的物理「自」療,我們認識到上半身不同肌肉的特性......
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【物理「自」療】想練腹肌有「球」必應
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周錦浩
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健身球
里約奧運剛剛上星期閉幕,相信大家都有支持香港隊在不同項目的比賽。作為運動專科物理治療師,加上與不同球隊合作的我.......
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【物理自療】肌肉鍛鍊的四大法則
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周錦浩
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肌肉
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大腿肌
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