Login
or
Sign Up
|
Recruiter
繁
Eng
Recruitment Enquiry
Career Advice
Event
e-paper
Career Advice
Career counselling, advice and guidance
Select article category
Select article category
Productivity Tips
Workplace English
Industry Stories
Job Search in Hong Kong
HR Career Success
How to Get Promoted
Career Path Planning
Career Coaching & Guidance
Advice Columnist
Search Article
Search Article
Tag:
健身球
【物理「自」療】想練腹肌有「球」必應
By
周錦浩
Advice Columnist
Career Advice
,
Fitball
,
健身球
,
名家分享
,
物理自療
,
腹肌
里約奧運剛剛上星期閉幕，相信大家都有支持香港隊在不同項目的比賽。作為運動專科物理治療師，加上與不同球隊合作的我…….
...
Read more
【物理自療】用健身球打造人魚線
By
周錦浩
Advice Columnist
人魚線
,
健身球
,
健身球反向扭轉
,
物理自療
,
腹內外斜肌
,
腹內斜肌
,
腹外斜肌
,
腹直肌
因為都市化的生活，站姿、坐姿不正確的問題及「寒背」、體位錯誤的情況愈來愈多，核心肌肉的重要性在近年愈來愈受重視，除了透過平板支撐加強腹橫肌的肌肉力量…….
...
Read more
Loading
