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人魚線
【物理自療】練完美人魚線一招搞掂
By
周錦浩
名家分享
Career Advice
,
名家分享
,
物理自療
,
人魚線
,
腹肌
回顧過去數期的物理「自」療,我們認識到上半身不同肌肉的特性......
...
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【物理自療】練人魚線 要水╱油不沾?
By
周錦浩
名家分享
人魚線
,
乾身期
,
脫水期
,
物理自療
,
脂肪
很多人為了身段線條,雖然準備了無比的決心,但就欠缺知識上的肯定,相信水和油的吸收都令很多人在飲食安排上很困惑,今期為大家解開此等迷思。
...
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【物理自療】用健身球打造人魚線
By
周錦浩
名家分享
健身球
,
人魚線
,
物理自療
,
腹內外斜肌
,
健身球反向扭轉
因為都市化的生活,站姿、坐姿不正確的問題及「寒背」、體位錯誤的情況愈來愈多,核心肌肉的重要性在近年愈來愈受重視,除了透過平板支撐加強腹橫肌的肌肉力量.......
...
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