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睡眠質素
【美股隊長】C朗「睡眠教練」教你更快復原
By
吳瑞麟
名家分享
Career Advice
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名家分享
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美股隊長
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C朗
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睡眠教練
外國職業球會,例如曼聯及皇家馬德里,近年悉數引入「睡眠教練」( Sleep Coach ),指導球員如何於繁重賽程及操練休息更好......
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【健康生活】要工作表現好有賴睡眠質素
By
葉俊傑
名家分享
Career Advice
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名家分享
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健康生活
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工作表現
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睡眠質素
香港人生活忙碌,上班族「開夜車」工作時有發生。有調查指,香港成年人平均睡眠時數只有約6.5小時......
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【物理自療】識得訓,其實好好訓!
By
周錦浩
名家分享
Career Advice
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名家分享
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物理自療
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訓
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睡眠質素
上一期與大家分享了,選枕頭時應循著個人主觀感受,要舒服和不用經常把頭轉來轉去為原則,今天進一步講解不同的睡姿.......
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【物理自療】點揀絕世好枕?
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周錦浩
名家分享
Career Advice
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名家分享
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物理自療
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寢具
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枕頭
人生有三分之一時間在牀上度過,所以很多人都不會吝嗇時間和金錢,去挑選適合自己的寢具。正因如此,很多有頸椎問題的朋友......
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Office一族 慎防坐出病痛
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汪家智
名家分享
坐骨神經痛
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睡眠質素
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腰椎疼痛
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健康生活
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腰痛
近年愈來愈多人患上坐骨神經痛的問題,求診者以在辦公室工作居多。由於他們長時間坐在電腦桌前,久而久之便出現腰痛或腳麻痺等問題。
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