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枕頭
【物理自療】護頸有道(下):選擇合適自己的枕頭
By
周錦浩
名家分享
物理自療
,
肌肉
,
關節
,
頸椎
,
枕頭
上期提到落枕或瞓捩頸可以分為跟肌肉相關、關節出現錯位及頸椎的椎間盤脫出壓到神經線等原因。筆者認為,睡眠可能只是落枕的導火線,所以,落枕前都會有一些前奏如:很累、經常需要低頭及肌肉疲勞等等,睡醒發現落枕情況,可能只是導火線。有些人會覺得這可能跟睡姿,或是枕頭有關,今期筆者會和大家分享選擇枕頭的小貼士。
...
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【物理自療】點揀絕世好枕?
By
周錦浩
名家分享
Career Advice
,
名家分享
,
物理自療
,
寢具
,
枕頭
人生有三分之一時間在牀上度過,所以很多人都不會吝嗇時間和金錢,去挑選適合自己的寢具。正因如此,很多有頸椎問題的朋友......
...
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