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Tag:
側臥
【物理自療】識得訓,其實好好訓!
By
周錦浩
Advice Columnist
Career Advice
,
俯臥
,
側臥
,
名家分享
,
平臥
,
物理自療
,
睡姿
,
睡眠質素
,
訓
上一期與大家分享了,選枕頭時應循著個人主觀感受,要舒服和不用經常把頭轉來轉去為原則,今天進一步講解不同的睡姿…….
...
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