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放鬆肌肉
【物理自療】揉合中西醫學的「自」療工具:筋膜放鬆寶
By
周錦浩
名家分享
Career Advice
,
名家分享
,
物理自療
,
筋膜放鬆寶
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Fascia Bell
上星期提到亞健康可透過「自」療方法來處理,包括調節飲食及配合適當運動,其實還可以借助一些小工具來紓緩亞健康問題......
...
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【物理自療】避免按摩按到得不償失
By
周錦浩
名家分享
Career Advice
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名家分享
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物理自療
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按摩
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推拿
上次提到運動按摩對於運動員來說,無論是賽前準備或是賽後放鬆都非常重要........
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【物理自療】善用運動按摩 助選手提升表現
By
周錦浩
名家分享
Career Advice
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名家分享
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物理自療
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運動按摩
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提升表現
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