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寒背
【物理自療】運動療法 寒背拜拜
By
周錦浩
名家分享
Career Advice
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名家分享
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物理自療
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寒背
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運動療法
上星期談及寒背問題,分享了一個簡單的伸展動作:大字形擁抱.......
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【物理自療】伸展運動 拉走寒背
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周錦浩
名家分享
Career Advice
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名家分享
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物理自療
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伸展運動
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寒背
近期天氣開始轉冷,慢慢步入冬季,坐在辦公室工作的人士,更可能因此而減少運動次數......
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【物理自療】女士較易有不良姿勢?
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周錦浩
名家分享
Career Advice
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物理自療
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女士
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不良姿勢
上一次的物理「自」療概括講解女士是否特別容易有痛症出現。相信大家都約略知道,基於女性身體結構.......
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【物理自療】愛健康才會贏
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周錦浩
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物理自療
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健康
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脊柱側彎
承接上一期談及兒童常見的健康問題,包括脊柱側彎,寒背和缺乏對運動的積極性,今日會與大家分享如何可以改善以上問題.......
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【物理自療】小心只顧贏卻輸了健康
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周錦浩
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Career Advice
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物理自療
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贏在起跑線
正值暑假,小朋友較易成為社會焦點,加上最近有關於小朋友家長的節目,又再掀起一番熱烈討論,其中強調小朋友不再單單是贏在起跑線上......
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