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高纖維
健康夏日 食得輕盈
By
李毓雯
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健康
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健康生活
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3:2:1
夏日炎炎,天氣太熱真的會很影響胃口,尤其是午飯時間,在高溫下仍要與人爭相買飯盒或是在餐廳門口汗流浹背地輪候座位,可是外賣的食品又可能不太健康,那倒不如用簡單的方法自製健康輕盈的午餐,在清涼的辦公室進食,享受午間的休息時間。
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