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體重管理
【物理自療】增加鍛煉效果 要遠離壞澱粉
By
周錦浩
名家分享
體重管理
,
訓練
,
新陳代謝
,
物理自療
,
壞澱粉
雖然花了不少篇幅講不同訓練方法,但大家如果記得我之前講過的「練得好、食得好、瞓得好」三大原則,就知道飲食不容忽視。最基本的體重管理原則,大家可以查閱我之前的《物理自療》文章,而今次講解更針對性的課題,首先是澱粉和補充乳清蛋白。
...
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【物理自療】減重並不等於要節食
By
周錦浩
名家分享
減重
,
飲食習慣
,
體重管理
,
物理自療
,
體脂比例
承上期,說到營養「自」療,其實在上年4月已經寫過營養管理的題目,不知道大家對「減肥要識計數」及「減肥定減重」這兩篇有沒有印象呢?而今次,我雖然不是營養師,但亦有些心得想與大家分享,並釐清一個概念 —— 「減重並不等於要節食」。
...
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