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Tag:
新陳代謝
【物理自療】增加鍛煉效果 要遠離壞澱粉
By
周錦浩
Advice Columnist
壞澱粉
,
新陳代謝
,
澱粉質
,
物理自療
,
蛋白
,
訓練
,
體重管理
雖然花了不少篇幅講不同訓練方法，但大家如果記得我之前講過的「練得好、食得好、瞓得好」三大原則，就知道飲食不容忽視。最基本的體重管理原則，大家可以查閱我之前的《物理自療》文章，而今次講解更針對性的課題，首先是澱粉和補充乳清蛋白。
...
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