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體脂比例
【物理自療】減重並不等於要節食
By
周錦浩
名家分享
減重
,
飲食習慣
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體重管理
,
物理自療
,
體脂比例
承上期,說到營養「自」療,其實在上年4月已經寫過營養管理的題目,不知道大家對「減肥要識計數」及「減肥定減重」這兩篇有沒有印象呢?而今次,我雖然不是營養師,但亦有些心得想與大家分享,並釐清一個概念 —— 「減重並不等於要節食」。
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