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卡路里
【物理自療】減重並不等於要節食
By
周錦浩
名家分享
減重
,
飲食習慣
,
體重管理
,
物理自療
,
體脂比例
承上期,說到營養「自」療,其實在上年4月已經寫過營養管理的題目,不知道大家對「減肥要識計數」及「減肥定減重」這兩篇有沒有印象呢?而今次,我雖然不是營養師,但亦有些心得想與大家分享,並釐清一個概念 —— 「減重並不等於要節食」。
...
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【物理自療】水中訓練好處多
By
周錦浩
名家分享
水中訓練
,
關節腫痛
,
卡路里
,
物理自療
,
密度
上次都介紹過,「水」除了用作消暑嬉戲,都可以為進行康復訓練的場地。先前簡易地介紹過水中的特性-密度、浮力等,今次會再詳細介紹其他被視為有效康復訓練的原因。...
...
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