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減重
【物理自療】減肥飲食貼士不可不知
By
周錦浩
名家分享
Career Advice
,
名家分享
,
物理自療
,
減肥
,
飲食
雖然春天才剛剛來臨,不過想減肥和瘦身去迎接夏日陽光與海灘的讀者,是時候開始計劃了......
...
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【物理自療】減重並不等於要節食
By
周錦浩
名家分享
減重
,
飲食習慣
,
體重管理
,
物理自療
,
體脂比例
承上期,說到營養「自」療,其實在上年4月已經寫過營養管理的題目,不知道大家對「減肥要識計數」及「減肥定減重」這兩篇有沒有印象呢?而今次,我雖然不是營養師,但亦有些心得想與大家分享,並釐清一個概念 —— 「減重並不等於要節食」。
...
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【物理自療】面對過重問題 先要營養「自」療
By
周錦浩
名家分享
治療
,
飲食管理
,
減重
,
物理自療
,
過重
最近我遇到不少病人都面對著一些關節痛、脊椎有毛病的問題,而他們大部份都本身有著身體過重的問題,的確過重問題很多時都是以上問題的「元兇」,所以處理這些情況,除了適當治療和飲食管理是必需的。
...
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