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水中訓練
【物理自療】以水作媒介 加強運動療效
By
周錦浩
名家分享
Career Advice
,
名家分享
,
物理自療
,
水中運動
,
媒介
無論哪一類型的運動,經過長年累月練習之後,都有機會出現勞損,但是運動的領域十分大,有趣地某些運動的特性........
...
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【物理自療】水中體適能 強化心肺功能
By
周錦浩
名家分享
體適能
,
心肺功能
,
水中訓練
,
物理自療
,
水中體適能
上期針對介紹過水中體適能訓練的好處,解釋水中訓練有非常大的潛力,所以現在很多人愈來愈參與在水中的訓練。
...
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【物理自療】水中訓練好處多
By
周錦浩
名家分享
水中訓練
,
關節腫痛
,
卡路里
,
物理自療
,
密度
上次都介紹過,「水」除了用作消暑嬉戲,都可以為進行康復訓練的場地。先前簡易地介紹過水中的特性-密度、浮力等,今次會再詳細介紹其他被視為有效康復訓練的原因。...
...
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