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Tag:
膕繩肌
【物理自療】軍醫看世界盃
By
周錦浩
Advice Columnist
Career Advice
,
世界盃
,
俄羅斯
,
側肌肉
,
名家分享
,
物理治療師
,
物理自療
,
膕繩肌
,
軍醫
世界盃分組賽正進行最後一輪的比賽，對於今屆賽事有不少出人意表的賽果…….
...
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【物理自療】伸展膕繩肌 保持踩車表現
By
周錦浩
Advice Columnist
Career Advice
,
伸展
,
名家分享
,
單車
,
四頭肌
,
大腿
,
物理自療
,
膕繩肌
,
踩車
,
髂腰肌
上星期分享了如何伸展大腿前方的肌肉：股四頭肌及髂腰肌，希望能夠幫助正在準備單車比賽的你…….
...
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【物理自療】簡單伸展運動 坐骨神經不再痛
By
周錦浩
Advice Columnist
EZ Stretch )
,
伸展帶
,
坐姿不良
,
坐骨神經痛
,
物理自療
,
膕繩肌
,
負重
大家以為坐骨神經痛是老人家的專利嗎？現代人愛窩在電腦前，久坐成習及坐姿不良，坐骨神經痛便會不請自來。
...
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