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膕繩肌
【物理自療】軍醫看世界盃
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世界盃分組賽正進行最後一輪的比賽,對於今屆賽事有不少出人意表的賽果.......
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【物理自療】伸展膕繩肌 保持踩車表現
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周錦浩
名家分享
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上星期分享了如何伸展大腿前方的肌肉:股四頭肌及髂腰肌,希望能夠幫助正在準備單車比賽的你.......
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【物理自療】簡單伸展運動 坐骨神經不再痛
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周錦浩
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坐骨神經痛
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物理自療
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大家以為坐骨神經痛是老人家的專利嗎?現代人愛窩在電腦前,久坐成習及坐姿不良,坐骨神經痛便會不請自來。
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