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髂腰肌
【物理自療】伸展膕繩肌 保持踩車表現
By
周錦浩
名家分享
Career Advice
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名家分享
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物理自療
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伸展
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膕繩肌
上星期分享了如何伸展大腿前方的肌肉:股四頭肌及髂腰肌,希望能夠幫助正在準備單車比賽的你.......
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【物理自療】紓緩跑步傷患 伸展改善前膝痛
By
周錦浩
名家分享
跑步傷患
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運動專科物理治療
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髂腰肌
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物理自療
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跟痛
在長跑常見傷患之中,離不開足跟痛、下背痛、前膝痛(膝關節痛)等,其中前膝痛的出現率最高。這裡分享一個伸展運動處理方法.......
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