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膝關節痛
【物理自療】毅行者減低受傷機會小貼士
By
周錦浩
名家分享
Career Advice
,
名家分享
,
物理自療
,
毅行者
,
肌肉抽筋
轉眼間,還有幾日就是一年一度的毅行者遠足籌款活動,相信曾經參加過的健兒都知道,在比賽期間難免會遇到一些不必要的傷患 ........
...
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【物理自療】紓緩跑步傷患 伸展改善前膝痛
By
周錦浩
名家分享
跑步傷患
,
運動專科物理治療
,
髂腰肌
,
物理自療
,
跟痛
在長跑常見傷患之中,離不開足跟痛、下背痛、前膝痛(膝關節痛)等,其中前膝痛的出現率最高。這裡分享一個伸展運動處理方法.......
...
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