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肱三頭肌
【物理自療】如何用掌上壓鍛練肩部?
By
周錦浩
名家分享
體重訓練
,
體適能
,
推肩式掌上壓
,
物理自療
,
肩部
從生物力學的角度分析,體重是一個向下的阻力,站立時我們的肌肉都要向上支撐著。再舉一例,當我們俯撐進行掌上壓時,我們要靠胸肌群和三角肌收縮以向上對抗向下的阻力(體重)。由以上分析,當大家了解到阻力的方向性時,要設計訓練動作便有所依循。
...
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【物理自療】練胸肌有辦法 致敬式掌上壓
By
周錦浩
名家分享
致敬式
,
掌上壓
,
體適能
,
物理自療
,
Salute Push Up
回應上一期的《物理自療》,接下來都會介紹一連串的訓練動作。今次先由胸部開始。對於胸肌群的訓練,我們在傳統健身室會利用斜板、啞鈴、鋼鈴、器械等設施去分別鍛鍊上、中、下三個部分的胸部肌肉,令胸肌群得到更全面的鍛鍊,達到更強壯、更結實的目的。
...
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【物理自療】挑戰新難度 波浪掌上壓
By
周錦浩
名家分享
掌上壓,運動,體適能,訓練方法
,
物理自療
,
波浪掌上壓
,
胸大肌
,
肱三頭肌
掌上壓,是一個家喻戶曉的家居訓練動作,原因不外乎「簡單」、「方便」;但不用多久的時間,很快就會麻目.......
...
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