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波浪掌上壓
【物理自療】挑戰新難度 波浪掌上壓
By
周錦浩
名家分享
掌上壓,運動,體適能,訓練方法
,
物理自療
,
波浪掌上壓
,
胸大肌
,
肱三頭肌
掌上壓,是一個家喻戶曉的家居訓練動作,原因不外乎「簡單」、「方便」;但不用多久的時間,很快就會麻目.......
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