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Tag:
推肩式掌上壓
【物理自療】如何用掌上壓鍛練肩部？
By
周錦浩
Advice Columnist
前三角肌
,
推肩式掌上壓
,
物理自療
,
肩部
,
肱三頭肌
,
體適能
,
體重訓練
從生物力學的角度分析，體重是一個向下的阻力，站立時我們的肌肉都要向上支撐著。再舉一例，當我們俯撐進行掌上壓時，我們要靠胸肌群和三角肌收縮以向上對抗向下的阻力(體重)。由以上分析，當大家了解到阻力的方向性時，要設計訓練動作便有所依循。
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