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Tag:
推肩式掌上壓
【物理自療】如何用掌上壓鍛練肩部?
By
周錦浩
名家分享
體重訓練
,
體適能
,
推肩式掌上壓
,
物理自療
,
肩部
從生物力學的角度分析,體重是一個向下的阻力,站立時我們的肌肉都要向上支撐著。再舉一例,當我們俯撐進行掌上壓時,我們要靠胸肌群和三角肌收縮以向上對抗向下的阻力(體重)。由以上分析,當大家了解到阻力的方向性時,要設計訓練動作便有所依循。
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