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掌上壓
【物理自療】改變重心距離調整訓練強度
By
周錦浩
名家分享
Career Advice
,
名家分享
,
物理自療
,
掌上壓
,
膝上壓
喜歡鍛鍊肌肉的朋友,為了有更好的訓練效果,會循序漸進增加重量,或者用不同的訓練方法.......
...
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【物理自療】練胸肌有辦法 致敬式掌上壓
By
周錦浩
名家分享
致敬式
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掌上壓
,
體適能
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物理自療
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Salute Push Up
回應上一期的《物理自療》,接下來都會介紹一連串的訓練動作。今次先由胸部開始。對於胸肌群的訓練,我們在傳統健身室會利用斜板、啞鈴、鋼鈴、器械等設施去分別鍛鍊上、中、下三個部分的胸部肌肉,令胸肌群得到更全面的鍛鍊,達到更強壯、更結實的目的。
...
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【物理自療】隨時隨地 練靚身形
By
周錦浩
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物理自療
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自身體重訓練
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掌上壓
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Gym
藉著羊年新開始,相信很多人新年期間滔滔不絕掛在口邊的祝福語,其中最熱門的一句就是「身體健康」。「身體健康」在某些人心中的默認設定......
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