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Tag:
肚腩
【物理自療】「輪」住修腹
By
周錦浩
Advice Columnist
Ab wheel
,
Career Advice
,
Sit up
,
仰臥起坐
,
俄羅斯軀幹旋
,
名家分享
,
平板支撐
,
捲腹
,
物理自療
,
肚腩
,
腹輪
,
腹部脂肪
上兩期分享了如何利用科技和小工具，幫助監察體重和控制飲食…….
...
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【健康生活】大肚腩引致腰背痛？
By
何文傑
Advice Columnist
健康生活
,
肚腩
,
腰背痛
,
身型
「最近我的肚腩脹大，腰背隨之感到疼痛，何解？」，相信不少上班族均面對過類似問題。腹肌，是保護下背的一條天然腰帶，一旦肌肉失去良好的收縮和控制能力，下背受壓，疼痛感便生。以下三招可教大家「趕走」肚腩，慎防腰背痛。
...
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