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便秘
【健康生活】三管齊下便秘拜拜
By
蔡少薇博士
名家分享
Career Advice
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名家分享
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健康生活
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便秘
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膳食纖維
便秘的成因有很多,其中包括日常飲食攝取的食物纖維素和水分過少.......
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【健康生活】拆解便秘謬誤及解決方法
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梁慧思
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Career Advice
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健康生活
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便秘
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膳食纖維
世界胃腸組織 ( World Gastroenterology Organization ) 於2010年發表的一份全球便秘指南中提出功能性便秘的其一主因,是飲食上的膳食纖維不足.......
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打工一族 改變習慣除便秘
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林星
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便秘
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尷尬
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排便
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健康生活
這天我迎來一位漂亮的病人,她叫Judy,雖有完美的妝容、配合整齊的套裝和時款手袋,可是表情十分尷尬,彷彿在說見不得光的事︰「醫生,我經常便秘,肚谷谷很辛苦,可有解決方法?」其實,很多人都有相同煩惱。香港大學早年曾進行調查,發現14%香港人受便秘困擾,即每七個人就有一人有此問題。大眾常以為便秘多數發生在長者身上,其實20多歲的打工一族亦多受便秘之苦。
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