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【醫健最前線】跑步輕著地 可減受傷風險
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香港理工大學 ( 下稱理大 ) 一項研究發現,長跑初學者以較輕著地的步姿跑步,可以減少受傷風險達百分之六十二.....
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【物理自療】髕腱保護做得好 跑上跑落沒煩惱
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你沒有沒試過清晨起牀落地後,膝關節前方會有拉緊的感覺,還有著地時膝關節會有一個明顯的痛點呢?
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【物理自療】2015健康目標:長跑長有(一)
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新一年,新目標,有人希望努力工作、賺多一點錢;有人會有進修計劃、希望與時並進、增值自我;亦有人會希望追求健康......
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