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【健康生活】想長跑長有 止痛藥勿亂服
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Andy是我的小學同學,近年他愛上了長跑比賽,Facebook上充滿了在世界各地跑馬拉松的相片......
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【醫健最前線】跑步輕著地 可減受傷風險
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香港理工大學 ( 下稱理大 ) 一項研究發現,長跑初學者以較輕著地的步姿跑步,可以減少受傷風險達百分之六十二.....
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【物理自療】2015健康目標:長跑長有(一)
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新一年,新目標,有人希望努力工作、賺多一點錢;有人會有進修計劃、希望與時並進、增值自我;亦有人會希望追求健康......
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