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Tag:
腰痠背痛
【健康生活】提防坐骨神經痛
By
黃梓祥
Advice Columnist
Career Advice
,
健康生活
,
名家分享
,
坐骨神經痛
,
腰痠背痛
腰痠背痛是香港最常見的都市病之一,幾乎每個上班族均曾經歷腰背痠軟疼痛之苦……
...
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【物理自療】按摩真的有用嗎?
By
周錦浩
Advice Columnist
按摩
,
放鬆
,
物理自療
,
痛症
,
肌肉
,
腰痠背痛
提起按摩,很多人都會覺得是一種可以讓我們放鬆的好方法,其實都市生活工作壓力大真的不少,肢體,肌肉很多時候都會受到很多壓力,如經常久坐,看書或用電腦等都會讓我們覺得腰痠背痛。很多白領一族都會做一些按摩或放鬆,使自己的身體感覺舒服一點。究竟,按摩有用的嗎?
...
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