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低頭族
【健康生活】上班/低頭族4招KO頸痛
By
何文傑
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Career Advice
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名家分享
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健康生活
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上班族
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低頭族
長期在辦公室工作的上班一族,不少都曾抱怨出現「頸梗膊痛」的情況......
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低頭族護頸術
By
林浩文
名家分享
低頭族
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護頸
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伸展動作
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健康生活
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頸脊伸展
不少上班族慣性地使用手機軟件來娛樂及打發時間,不論在上班途中、工餘或下班休息的時候,都成為對着智能手機的「低頭族」,把脖子降到低低的,大大增加了頸部的壓力。根據台灣勞工安全衛生研究所指出,當低頭角度超過20度,人的頸部在15分鐘以內便會覺得疲勞。
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