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Tag:
轉動頭部
低頭族護頸術
By
林浩文
Advice Columnist
伸展動作
,
低頭族
,
健康生活
,
推動頭部
,
護頸
,
轉動頭部
,
頸後伸展
,
頸脊伸展
,
頸部護理
不少上班族慣性地使用手機軟件來娛樂及打發時間,不論在上班途中、工餘或下班休息的時候,都成為對着智能手機的「低頭族」,把脖子降到低低的,大大增加了頸部的壓力。根據台灣勞工安全衛生研究所指出,當低頭角度超過20度,人的頸部在15分鐘以內便會覺得疲勞。
...
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