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快到農曆新年，「過年」除了一家團聚吃團年飯外，還會與親朋戚友拜年…… ...

近年行山大熱，又適逢現時正值秋季，郊遊遠足更是休閒運動的最佳選擇之一，上山拍攝紅葉更是一大樂事。不過卻有不少現代人飽受膝蓋痛的困擾，郊遊遠足對自己來說好像遙不可及。有此及此，接下來的數期《物理自療》會主打膝蓋痛，務求幫助讀者擊退膝蓋痛的困擾。 ...