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肥胖
【健康生活】「營」選學生餐
By
何芍欣
名家分享
Career Advice
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名家分享
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健康生活
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學生餐
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學生
決定午餐吃甚麽,幾乎是每位香港中學生每天都要面對的抉擇.......
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【物理自療】控制體重 預防膝蓋痛
By
周錦浩
名家分享
郊遊遠足
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膝蓋痛
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肥胖
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物理自療
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體重指標
近年行山大熱,又適逢現時正值秋季,郊遊遠足更是休閒運動的最佳選擇之一,上山拍攝紅葉更是一大樂事。不過卻有不少現代人飽受膝蓋痛的困擾,郊遊遠足對自己來說好像遙不可及。有此及此,接下來的數期《物理自療》會主打膝蓋痛,務求幫助讀者擊退膝蓋痛的困擾。
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