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Tag:
血糖
午餐食呢啲 避免飯氣攻心
By
李毓雯
名家分享
血糖
,
高纖低脂
,
醒腦
,
健康生活
,
午餐
午飯後,在辦公室工作的人可能有「飯氣攻心」的現象,沒法集中精神工作及開會,不斷與睡魔對抗。到底午餐吃甚麼才可以令自己充滿幹勁地迎接整個下午的工作?有些人認為是中午吃得太飽或吃了太多白飯所致,曾聽過有些同事說如果想下午精神奕奕地工作,就要讓自己保持饑餓的狀態,中午只能吃半飽、不吃白飯或含高碳水化合物的食物,例如只吃幾口飯或白麪包、三文治等。
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