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Tag:
腰側伸展
打工族 3招預防腰背痛
By
林浩文
Advice Columnist
健康生活
,
姿勢不良
,
後腰伸展
,
肌肉過度使用
,
背部訓練
,
脊椎
,
腰側伸展
,
腰背痛
,
頸椎疼痛
除了頸椎疼痛外,腰背痛亦是打工族經常患上的毛病。根據香港醫院管理局的資料,本港愈八成成年人曾出現腰背痛,而情況往往持續一年以上。腰背痛的成因有很多,坐姿或日常生活姿勢不良、肌肉過度使用等都是最常見的原因,對脊椎造成很大的負擔。
...
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