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肌筋膜
【物理自療】肌筋膜放鬆:靠壓
By
周錦浩
名家分享
Career Advice
,
名家分享
,
物理自療
,
肌筋膜放鬆
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Myofascial release
上一期物理自療提及到肌筋膜 ( Myofascia ) 的概念,亦談到肌筋膜有機會衍生出來的痛症問題.......
...
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【物理自療】滾筒按摩效果佳 小腿抽筋不求人
By
周錦浩
名家分享
小腿肌群
,
肌筋膜
,
按摩
,
物理自療
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滾筒按摩
上一篇文章介紹了按摩小腿腓腸肌的承山穴,的確有效放鬆局部的小腿肌肉。然而,讀者如果希望放鬆全部的小腿肌肉,不想再受小腿抽筋的困擾,就可以利用滾筒來按摩小腿的腓腸肌和比目魚肌。滾筒按摩的好處是利用自身的體重去按壓,所以不需費力用雙手按摩,就可達到消除小腿疲勞感的效果。
...
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