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上一篇文章介紹了按摩小腿腓腸肌的承山穴，的確有效放鬆局部的小腿肌肉。然而，讀者如果希望放鬆全部的小腿肌肉，不想再受小腿抽筋的困擾，就可以利用滾筒來按摩小腿的腓腸肌和比目魚肌。滾筒按摩的好處是利用自身的體重去按壓，所以不需費力用雙手按摩，就可達到消除小腿疲勞感的效果。 ...