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小腿抽筋
【物理自療】小腿抽筋勿看輕
By
周錦浩
名家分享
Career Advice
,
名家分享
,
物理自療
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小腿抽筋
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接觸性運動
小腿肌肉對於經常進行跑動運動的人士非常重要,一些喜歡跑步或是參與接觸性運動 ( Contact Sports ) ........
...
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【物理自療】滾筒按摩效果佳 小腿抽筋不求人
By
周錦浩
名家分享
小腿肌群
,
肌筋膜
,
按摩
,
物理自療
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滾筒按摩
上一篇文章介紹了按摩小腿腓腸肌的承山穴,的確有效放鬆局部的小腿肌肉。然而,讀者如果希望放鬆全部的小腿肌肉,不想再受小腿抽筋的困擾,就可以利用滾筒來按摩小腿的腓腸肌和比目魚肌。滾筒按摩的好處是利用自身的體重去按壓,所以不需費力用雙手按摩,就可達到消除小腿疲勞感的效果。
...
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【物理自療】小腿抽筋你要知!
By
周錦浩
名家分享
小腿疼痛
,
小腿抽筋
,
承山穴
,
物理自療
香港都市人生活繁忙,容易因工作的需要長時間站立,女士們甚至要穿著高跟鞋工作,有苦自己知。對於一些特別是久站又常動,經常加班的辦公室一族,小腿疼痛更是家常便飯了。難得到了下班,打算去游泳、跑步做運動放鬆的時候,卻突然感到小腿抽筋,得不償失,這時間便要正視自己的健康問題了。
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